One lumbar extension training session per week is sufficient for strength gains and reduction in pain in patients with chronic low back pain ergonomics

Stewart Bruce-Low, Scott Burnet, James Fisher, Leonie Webster

    Research output: Contribution to journalArticle

    Abstract

    Chronic low back pain (CLBP) is the leading cause of absenteeism from the workplace and research into exercise interventions to address this problem is required. This study investigated training frequency for participants with CLBP. Participants either trained once a week (1 × week, n = 31), or twice a week (2 × week, n = 20) or did not (control group, n = 21). Participants were isometric strength tested in weeks 1 and 12 and trained dynamically either 1×week (80% of maximum) or 2×week (80% and 50%). The results (pre vs. post) showed significant increases in maximal strength, range of motion and reductions in pain for both training groups. Pain scores for the 1 × week and 2 × week both reached minimal clinical improvement change unlike the control group. Thus, one lumbar extension training session per week is sufficient for strength gains and reductions in pain in low back pain in CLBP patients.
    Original languageEnglish
    Pages (from-to)500-507
    Number of pages8
    JournalErgonomics
    Volume55
    Issue number4
    Publication statusPublished - 1 Apr 2012

    Fingerprint Dive into the research topics of 'One lumbar extension training session per week is sufficient for strength gains and reduction in pain in patients with chronic low back pain ergonomics'. Together they form a unique fingerprint.

  • Cite this