Enhancing cardiac vagal activity: Factors of interest for sport psychology

Sylvain Laborde, Emma Mosley, Lea Ueberholz

Research output: Chapter in Book/Report/Published conference proceedingChapter


Self-regulation plays a critical role in sport performance. An objective, psychophysiological marker of self-regulation is cardiac vagal activity, the activity of the vagus nerve regulating cardiac functioning. The aim of this paper is to provide an overview of factors influencing cardiac vagal activity, which can be useful for athletes. Specifically, we organize this overview in two main domains: personal factors and environmental factors. Among the personal factors, we discuss the behavioral strategies that can be used by athletes: nutrition, non-ingestive oral habits, water immersion, body temperature reduction, sleeping habits, relaxation methods, cognitive techniques, praying, music, and exercise. Among environmental factors, we discuss those linked to the social (i.e., contact with humans and animals) and physical (i.e., aromas, lights, sounds, temperature, outdoor, altitude) environment. Future research directions are given, as well as practical implications for athletes and coaches.
Original languageEnglish
Title of host publicationProgress in Brain Research
Publication statusPublished - Jan 2018

Publication series

NameProgress in Brain Research
ISSN (Print)0079-6123

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    Laborde, S., Mosley, E., & Ueberholz, L. (2018). Enhancing cardiac vagal activity: Factors of interest for sport psychology. In Progress in Brain Research (Vol. 240, pp. 71-92). (Progress in Brain Research). https://doi.org/10.1016/bs.pbr.2018.09.002